Once you reach a certain age, it may be tempting to let yourself go. But it doesn’t have to be this way, not when your best years as a silver fox are still ahead of you. It’s true that as we age, our metabolism slows little by little. But what if there were ways to reverse the effects of aging? What if you could look and feel twenty years younger? Here’s three easy, practical tips you can use today to recap your twenties, even in middle age!
1) Know Your Body Type
One of the possible determinants of weight loss is not knowing your body type. Are you an endomorph, ecomorph, or mesomorph? Identifying your body type will give you insight to proper nutrition and workouts that will accommodate the best results. Do you have a slow or fast metabolism? Are there certain foods you need to stay away from? Once you are clued in to your body's needs, you’ll have a road map for physical success. At any age, this is key to looking and feeling your best!
2) Protein, Protein, Protein
It’s time to amp up the protein and cut the carbs! If you’re fast approaching the silver fox category, protein will be your best friend! This will help you to feel leaner, eliminate bloat, and build muscle to fight the fat. Along with enough sleep and proper training, protein will keep your body balanced. Too many processed foods and sugars disrupt the body anyway. Time to return to the basics of whole foods!
3) Wear Clothes that Compliment
Sometimes it’s not even about reshaping your body. A good fit goes a long way! With the proper underwear, swimwear, and t-shirts, you could be shaving ten pounds off your physique. Health and fitness are vital and should not be skimped on, but a great fit is equally important in our book! In addition, keep your wardrobe fresh and don’t be afraid to treat yourself from time to time.
You may be well into your career, married with a few kids, or letting yourself sink into the settled routine of the later years. Whatever the case, it’s never too late to look and feel your best! We’re all about confidence and style at any age. By changing a few things in your wardrobe, workout, or diet, you can drastically reduce the effects of aging. Getting older isn’t a choice, but you can resist the negative effects! Sometimes all it takes is a little boost to remind yourself that your best years are still ahead.
Don’t forget to peruse our shop for some of the most comfortable and sexy undergarments on the market. Remember, you’re a fox, so work hard and dress like one!