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Best Snacks for Your Bod and Brain Health in 2021

by Alex John |

All right, men. 2021 is here, which means your goals should be in full swing. It’s time to hustle and double down on that good exercise. You need to look good in your Dickprint luxury underwear, so no more holiday food and get yourself off the couch! Here’s five foods to help you ditch the cravings, get your bod together, and improve brain health at the same time! Buckle up, because today, we’re talking about nutrition!

Tuna

Tuna is a wonderful protein that’s lean, so no need to worry about excess fat creeping around your waist with this one. Chicken and beef are nice, but tuna is a lot less likely to clog your arteries. The oil in tuna also contains fatty acids that are rich for your brain. Ditch the high fat, greasy protein! Stay up on your health in 2021!

Greek Yogurt

Ah yes, the ever dependable Greek yogurt. This little beauty contains loads of calcium, probiotics, and B-12. With Greek yogurt, you’ll feel fuller longer and will have all the nutrients you need. That extra candy bar’s not going to help you get fit. Try this as an alternative snack or meal replacement!

Lentils and Nuts

Lentils are high in fiber as well as a great source of protein. Along with other legumes like peanuts and walnuts, lentils are excellent for gaining muscle. Lentils also have zero fat and cholesterol, which is great for your heart. Omega 3 can also be found in these nuts, which is great for cognitive performance.

Leafy Greens

Kale, broccoli, and spinach are rich in nutrients and help slow cognitive decline. They also help to lean you out and make you feel “swole.” Greens are great for your brain, gut, and muscle health. Iron is an excellent source for gym rats. You’ll probably want to add lean meats or nuts for that extra protein kick!

Berries

Raspberries, blueberries, and strawberries are wonderful antioxidants and great for brain health! Neurological studies have proven that rich berries delay memory loss. Keep your mind and your body younger longer with berries! Pile them on that Greek yogurt you’re having, don’t be shy!

It’s easy to lose track of your diet when other things take precedence. Especially in these times, it’s better than ever to keep your mind and body up to speed. If you’re unable to workout right now, a better diet is a great way to level the playing field. And like we said, you gotta look good for your skivvies man! Get your body and brain in gear for the man you want to be in 2021! And by all means, shop our clothing selection!

We also offer swimwear to help get you motivated for summer!